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Alicia Tillman

About Alicia Tillman

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Upcoming Events

Multiple Dates
Wed, Mar 26
Wednesday's @ Upside Vinyasa Flow
Upside Living Business Bay | 3rd Floor
Buy Tickets
Mar 26, 2025, 7:30 PM – Jul 02, 2025, 8:30 PM
Upside Living Business Bay | 3rd Floor , Business Bay - Dubai - United Arab Emirates
Join us for a fun, challenging Vinyasa flow set to a fire soundtrack! Mats and blocks provided. Just bring your energy and get ready to move!
Multiple Dates
Wed, Jul 02
Wednesday's @ Upside Vinyasa Flow
Upside Living Business Bay | 3rd Floor
Buy Tickets
Jul 02, 2025, 7:30 PM – 8:30 PM GMT+4
Upside Living Business Bay | 3rd Floor , Business Bay - Dubai - United Arab Emirates
Join us for a fun, challenging Vinyasa flow set to a fire soundtrack! Mats and blocks provided. Just bring your energy and get ready to move!

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Contact us

Outings

Outings

Mondays just got a whole lot more 🔥🔥🔥

Join @Awkwardmvmtgirl every Monday at 7:30PM for Hip Hop HIIT at @upside.dxb (3rd floor basketball court). A workout like no other, with a soundtrack that goes just as hard as you do.

Let’s move, sweat, and vibe

Mondays just got a whole lot more 🔥🔥🔥

Join @Awkwardmvmtgirl every Monday at 7:30PM for Hip Hop HIIT at @upside.dxb (3rd floor basketball court). A workout like no other, with a soundtrack that goes just as hard as you do.

Let’s move, sweat, and vibe

Life right now

Life right now

We are BACK for another round of the most hyped bootcamp in town!

Join Alicia Tillman @Awkwardmvmtgirl and the Brothers for Another @bfa_themovement crew for a 1-hour bootcamp fueled by the hardest-hitting trap and hip-hop beats supplied by @dj6_4 mixing live! Get ready to sweat, vibe, and push your limits all while having a blast.

Open to all fitness levels!!

Bring water, a towel, your friends, and good vibes!!!

We are BACK for another round of the most hyped bootcamp in town!

Join Alicia Tillman @Awkwardmvmtgirl and the Brothers for Another @bfa_themovement crew for a 1-hour bootcamp fueled by the hardest-hitting trap and hip-hop beats supplied by @dj6_4 mixing live! Get ready to sweat, vibe, and push your limits all while having a blast.

Open to all fitness levels!!

Bring water, a towel, your friends, and good vibes!!!

Working with @bowenshumanperformance_ to get me right! Every workout starts with a 30min incline walk, I have started to add backwards incline intervals to change it up as well as improve my knee resilience.

Benefits of walking backwards:
Increase Knee Range of Motion.
Improve Quadriceps Function.
Improve Hamstring Flexibility.
Better Balance, Gait, and Mobility.
Burns More Calories.
Improved Heart and Lung Function.

Add it to your workouts and let me know your thoughts!

🎽: @nikewomen

Working with @bowenshumanperformance_ to get me right! Every workout starts with a 30min incline walk, I have started to add backwards incline intervals to change it up as well as improve my knee resilience.

Benefits of walking backwards:
Increase Knee Range of Motion.
Improve Quadriceps Function.
Improve Hamstring Flexibility.
Better Balance, Gait, and Mobility.
Burns More Calories.
Improved Heart and Lung Function.

Add it to your workouts and let me know your thoughts!

🎽: @nikewomen

✨ Shine ✨

📸: @lawrence_justin2.0

✨ Shine ✨

📸: @lawrence_justin2.0

@cici.onthemove and I never met a Photo Booth we ain’t like!!! 😘

@cici.onthemove and I never met a Photo Booth we ain’t like!!! 😘

So this weekend I did a thing!!!
I won the @women.whothrive Health and Wellness Award!!!

I feel truly honored. I want to thank everyone who has helped, attended, and supported my events, classes, and workshops this past year! The Dubai fitness and wellness community as well with open arms and words cannot express how much gratitude I feel.

shout out to @achasah @s1__sugar and the @women.whothrive organization for this honor and everyone that helped me along this journey especially my team:
@cici.onthemove @koacela @zuzana_fitness_yoga_coach

We just getting started!!! Stay tuned… it’s bout to get interesting!

So this weekend I did a thing!!!
I won the @women.whothrive Health and Wellness Award!!!

I feel truly honored. I want to thank everyone who has helped, attended, and supported my events, classes, and workshops this past year! The Dubai fitness and wellness community as well with open arms and words cannot express how much gratitude I feel.

shout out to @achasah @s1__sugar and the @women.whothrive organization for this honor and everyone that helped me along this journey especially my team:
@cici.onthemove @koacela @zuzana_fitness_yoga_coach

We just getting started!!! Stay tuned… it’s bout to get interesting!

😘

📸: @lawrence_justin2.0

😘

📸: @lawrence_justin2.0

🥚✨ What an emotional journey it has been! My egg freezing adventure has been filled with challenges, hope, and empowerment. A heartfelt thank you to @ovasave_ and @ferticlinic_ae for their unwavering support and expertise. 💖 If you have any questions or want to learn more about this process, don’t hesitate to reach out to me or the amazing team at Ovasave. Together, we can navigate this beautiful path! 💪🏾✨ #EggFreezing #EmpowerYourself #Ovasave #Ferticlinic #FutureReady

🥚✨ What an emotional journey it has been! My egg freezing adventure has been filled with challenges, hope, and empowerment. A heartfelt thank you to @ovasave_ and @ferticlinic_ae for their unwavering support and expertise. 💖 If you have any questions or want to learn more about this process, don’t hesitate to reach out to me or the amazing team at Ovasave. Together, we can navigate this beautiful path! 💪🏾✨ #EggFreezing #EmpowerYourself #Ovasave #Ferticlinic #FutureReady

Shoot yo shot 🏀😘😎
📸: @lawrence_justin2.0

Shoot yo shot 🏀😘😎
📸: @lawrence_justin2.0

Photo dump

Photo dump

We are BACK for another round of the most hyped bootcamp in town! Last time, we had an absolute blast sweating it out to the best trap and hip-hop jams, and this time, we’re turning it up even more.

Join Alicia Tillman (@Awkwardmvmtgirl) and the Brothers for Another (@bfa_themovement crew for a 1-hour bootcamp that will challenge your body, keep you moving, and have you vibing from start to finish.

🧘‍♀️ What to bring: A towel, water, and your energy! We’ve got the mats and the beats covered.

Let’s sweat, laugh, and keep the vibes going. Don’t miss out on the fun! Spots are limited! 🔥

🗓️ When: Monday Feb 10, 2025

📍 Where: Upside Living 3rd Floor Basketball Court

Link in bio

We are BACK for another round of the most hyped bootcamp in town! Last time, we had an absolute blast sweating it out to the best trap and hip-hop jams, and this time, we’re turning it up even more.

Join Alicia Tillman (@Awkwardmvmtgirl) and the Brothers for Another (@bfa_themovement crew for a 1-hour bootcamp that will challenge your body, keep you moving, and have you vibing from start to finish.

🧘‍♀️ What to bring: A towel, water, and your energy! We’ve got the mats and the beats covered.

Let’s sweat, laugh, and keep the vibes going. Don’t miss out on the fun! Spots are limited! 🔥

🗓️ When: Monday Feb 10, 2025

📍 Where: Upside Living 3rd Floor Basketball Court

Link in bio

@dubaifashionweek

📸: @farjadahmadchaudhary

@dubaifashionweek

📸: @farjadahmadchaudhary

“Hey everyone! 🌟 We’ve reached the final step in my egg freezing journey! Today, I’m sharing the actual procedure, which resulted in 10 eggs retrieved—8 of which are viable or immature. Huge shoutout to the incredible doctors and staff at the @ferticlinic_ae for their unwavering support and care throughout this process. And of course, the wonderful team @ovasave I couldn’t have done it without you! 💖

Got questions about egg freezing or the process? Drop them below! I’d love to help!”

“Hey everyone! 🌟 We’ve reached the final step in my egg freezing journey! Today, I’m sharing the actual procedure, which resulted in 10 eggs retrieved—8 of which are viable or immature. Huge shoutout to the incredible doctors and staff at the @ferticlinic_ae for their unwavering support and care throughout this process. And of course, the wonderful team @ovasave I couldn’t have done it without you! 💖

Got questions about egg freezing or the process? Drop them below! I’d love to help!”

✨🌿 Recap of the Kayan Wellness Festival 🌿✨

This weekend I explored the @kayanfestival.
What an incredible journey at the largest wellness festival in the region! The Kayan Wellness Festival truly is a sanctuary for all, whether you’re just starting your wellness journey or have been on this path for years. With over 90 immersive sessions held over three transformative days, there was something for everyonefamilies, friends, and individuals alike. I took my mom and it was her first wellness festival! She’s hooked! 😂

From enlightening talks by world-renowned speakers like Marisa Peer’s session on self-love to dynamic activities in the Body Zone, every moment inspired connection and transformation. 🎤💪🏾

I was particularly moved by the Soul Zone, where healing practices like yoga and sound therapy helped us reconnect with our true selves. And let’s not forget the vibrant performances that brought soulful energy to the festival! 🎶💖

Kayan is all about fostering a sense of community and empowering each other to live fully. I can’t wait for next year! 🌟

#KayanWellnessFestival #كيان_مهرجان #WellnessJourney #MindBodySoul #TransformativeExperiences #wellnessuae

✨🌿 Recap of the Kayan Wellness Festival 🌿✨

This weekend I explored the @kayanfestival.
What an incredible journey at the largest wellness festival in the region! The Kayan Wellness Festival truly is a sanctuary for all, whether you’re just starting your wellness journey or have been on this path for years. With over 90 immersive sessions held over three transformative days, there was something for everyonefamilies, friends, and individuals alike. I took my mom and it was her first wellness festival! She’s hooked! 😂

From enlightening talks by world-renowned speakers like Marisa Peer’s session on self-love to dynamic activities in the Body Zone, every moment inspired connection and transformation. 🎤💪🏾

I was particularly moved by the Soul Zone, where healing practices like yoga and sound therapy helped us reconnect with our true selves. And let’s not forget the vibrant performances that brought soulful energy to the festival! 🎶💖

Kayan is all about fostering a sense of community and empowering each other to live fully. I can’t wait for next year! 🌟

#KayanWellnessFestival #كيان_مهرجان #WellnessJourney #MindBodySoul #TransformativeExperiences #wellnessuae

🌟 We’re in the final stretch of injections! 🚀 Just had my check-in at @ferticlinic_ae and it’s time for double shots! 😳 But don’t worry, only for three days.

Today’s visit also included my last check-up before the big operation, where they prepped me with one final injection.

Can’t wait to share the next steps in my egg freezing journey with @ovasave_ ! Stay tuned! 💪✨ #EggFreezingJourney #AlmostThere

🌟 We’re in the final stretch of injections! 🚀 Just had my check-in at @ferticlinic_ae and it’s time for double shots! 😳 But don’t worry, only for three days.

Today’s visit also included my last check-up before the big operation, where they prepped me with one final injection.

Can’t wait to share the next steps in my egg freezing journey with @ovasave_ ! Stay tuned! 💪✨ #EggFreezingJourney #AlmostThere

🌟 The Journey Begins! 🌟 Today was a big step as I met with the doctors and got the green light to start my egg freezing process—goodbye cyst, hello injections! 💉 The nurse showed me the ropes, and let’s just say it felt like I was trying to solve advanced calculus. 😂 Can’t wait to see how this all unfolds! Stay tuned for more updates! 💪✨ #EggFreezingJourney #ovasave

🌟 The Journey Begins! 🌟 Today was a big step as I met with the doctors and got the green light to start my egg freezing process—goodbye cyst, hello injections! 💉 The nurse showed me the ropes, and let’s just say it felt like I was trying to solve advanced calculus. 😂 Can’t wait to see how this all unfolds! Stay tuned for more updates! 💪✨ #EggFreezingJourney #ovasave

Some Outfit checks of 2024

Some Outfit checks of 2024

Starting my egg freezing journey with @ovasave & @ferticlinic_ae has been a mix of excitement and nervousness. It’s been a rollercoaster already, and while I faced some unexpected news, I’m staying hopeful and determined. Here’s to embracing every step of this fertility adventure! Stay tuned for more updates!

بدء رحلتي مع تجميد البويضات مع اوفاسيف كان مزيجًا من الحماس والتوتر. لقد كانت تجربة مليئة بالتقلبات، وعلى الرغم من بعض الأخبار غير المتوقعة، سأبقى متفائلة ومصممة. إليكم خطوة بخطوة هذه المغامرة مع الخصوبة! تابعوني لمزيد من التحديثات!

#Fertility #ovasave #eggfreezing #eggfreezingjourney #eggfreezingprocess

Starting my egg freezing journey with @ovasave & @ferticlinic_ae has been a mix of excitement and nervousness. It’s been a rollercoaster already, and while I faced some unexpected news, I’m staying hopeful and determined. Here’s to embracing every step of this fertility adventure! Stay tuned for more updates!

بدء رحلتي مع تجميد البويضات مع اوفاسيف كان مزيجًا من الحماس والتوتر. لقد كانت تجربة مليئة بالتقلبات، وعلى الرغم من بعض الأخبار غير المتوقعة، سأبقى متفائلة ومصممة. إليكم خطوة بخطوة هذه المغامرة مع الخصوبة! تابعوني لمزيد من التحديثات!

#Fertility #ovasave #eggfreezing #eggfreezingjourney #eggfreezingprocess

“Hey y’all! Time to train and win with my Nike Indy and Swoosh Bras! 💪🏾✨ Comfortable and ready for anything—let’s go crush those goals together! 🏆

@nikewomen

“Hey y’all! Time to train and win with my Nike Indy and Swoosh Bras! 💪🏾✨ Comfortable and ready for anything—let’s go crush those goals together! 🏆

@nikewomen

Happy New Year!

To all my gym friends, welcome back.
To all my new gym friends, here are some tips so you don’t get cussed the f*ck out!

You’re welcome 😎

#gym #gymmotivation #gymlife #gymlifestyle #gymmemes #gymjunkie #gymgoals #gymfuckery #gymfuckery #gymfunnyvideos

Happy New Year!

To all my gym friends, welcome back.
To all my new gym friends, here are some tips so you don’t get cussed the f*ck out!

You’re welcome 😎

#gym #gymmotivation #gymlife #gymlifestyle #gymmemes #gymjunkie #gymgoals #gymfuckery #gymfuckery #gymfunnyvideos

🌴✨ Alright, friends, it’s time to pack your good vibes (and maybe some sunscreen) because the Move, Breathe, Thrive Retreat is heading to Nosara, Costa Rica! 🌊💛

📅 When: May 5–10, 2025
📍 Where: The stunning Nomadic Hotel, just steps from Playa Guiones

Here’s the deal:
🧘🏾‍♀️Daily yoga and meditation to reconnect with yourself and maybe find that inner peace everyone’s always talking about.

💪🏾 Workouts to allow you to find freedom in movement!

🌟 Workshops designed to help you grow, reflect, and realize you’re a total badass.

🏄‍♀️ Surf lessons, nature hikes, and all the adventure your heart desires (or just chill—we’re all about balance).

🍴 Farm-to-table meals so good, they’ll make you forget you don’t have to cook.

This isn’t just a retreat; it’s a full-on reset for your body, mind, and soul. And if you know me, you know we’re bringing the energy, laughs, and just the right amount of chaos to keep it interesting.

🚨Space is limited—don’t be that person who waits! Head to AwkwardMVMTGirl.com/retreats to grab your spot now.

Let’s move, breathe, and thrive in paradise. Can’t wait to see you there! 🌺💫

✅Comment “Move” to receive more information sent directly to you!!!

🌴✨ Alright, friends, it’s time to pack your good vibes (and maybe some sunscreen) because the Move, Breathe, Thrive Retreat is heading to Nosara, Costa Rica! 🌊💛

📅 When: May 5–10, 2025
📍 Where: The stunning Nomadic Hotel, just steps from Playa Guiones

Here’s the deal:
🧘🏾‍♀️Daily yoga and meditation to reconnect with yourself and maybe find that inner peace everyone’s always talking about.

💪🏾 Workouts to allow you to find freedom in movement!

🌟 Workshops designed to help you grow, reflect, and realize you’re a total badass.

🏄‍♀️ Surf lessons, nature hikes, and all the adventure your heart desires (or just chill—we’re all about balance).

🍴 Farm-to-table meals so good, they’ll make you forget you don’t have to cook.

This isn’t just a retreat; it’s a full-on reset for your body, mind, and soul. And if you know me, you know we’re bringing the energy, laughs, and just the right amount of chaos to keep it interesting.

🚨Space is limited—don’t be that person who waits! Head to AwkwardMVMTGirl.com/retreats to grab your spot now.

Let’s move, breathe, and thrive in paradise. Can’t wait to see you there! 🌺💫

✅Comment “Move” to receive more information sent directly to you!!!

2024 was all about the set up
2025 is all about the come up

Getting people moving, manifesting, and meditating!!!

2024 was all about the set up
2025 is all about the come up

Getting people moving, manifesting, and meditating!!!

I got my first laser facial!!!
The lovely ladies at @skinlaundrymena took amazing care of me for my first ever facial.

The Signature Laser Facial has got that fancy ND:YAG laser working harder than my auntie at a Sunday cookout! This baby zaps away breakouts, calms that redness like it just got a hug, tackles hyperpigmentation, and gets your collagen pumping. Healthier skin that’s ready to slay, honey!

Now, don’t you worry ‘bout your skin tone. This treatment is safe for all shades, from the lightest latte to the deepest chocolate! And the best part? It’s a quick 15 minutes faster than I can finish my morning coffee. You can save over 500aed with their current offer! . So go on, treat yourself and your skin! You deserve it, boo! 💁🏾‍♀️✨ #skinlaundrymena

I got my first laser facial!!!
The lovely ladies at @skinlaundrymena took amazing care of me for my first ever facial.

The Signature Laser Facial has got that fancy ND:YAG laser working harder than my auntie at a Sunday cookout! This baby zaps away breakouts, calms that redness like it just got a hug, tackles hyperpigmentation, and gets your collagen pumping. Healthier skin that’s ready to slay, honey!

Now, don’t you worry ‘bout your skin tone. This treatment is safe for all shades, from the lightest latte to the deepest chocolate! And the best part? It’s a quick 15 minutes faster than I can finish my morning coffee. You can save over 500aed with their current offer! . So go on, treat yourself and your skin! You deserve it, boo! 💁🏾‍♀️✨ #skinlaundrymena

Whoop x AwkwardMVMTGirl presents:
“Yoga for Athletes” @siroonezaabeel

check out the recap of the first WHOOP yoga event hosted by your girl! it was an honor to share my love for this practice in the style that is taking me my entire career to create. Giving participants a little bit of a taste of what I take my athletes through.

Thank you to everyone who participated. And big thanks to WHOOP @whoop for the opportunity.

Stay tuned, we just getting started! 😎

📽️: @nathangevans

Whoop x AwkwardMVMTGirl presents:
“Yoga for Athletes” @siroonezaabeel

check out the recap of the first WHOOP yoga event hosted by your girl! it was an honor to share my love for this practice in the style that is taking me my entire career to create. Giving participants a little bit of a taste of what I take my athletes through.

Thank you to everyone who participated. And big thanks to WHOOP @whoop for the opportunity.

Stay tuned, we just getting started! 😎

📽️: @nathangevans

🌟 WE’RE BACK! Join us for an uplifting and unique yoga experience with #vibesandvinyasa

What is Vibes & Vinyasa??? This ain’t no ordinary flow!Think of a yoga class to the same music and vibe you would get at a brunch or a kickback. We’re talking hip-hop, R&B, Afro house, and everything in between curated by @djcolione. Led by your girl Alicia Tillman aka @awkwardmvmtgirl Some people come just for the Yoga, but everybody comes for the vibe.

This time we are celebrating #Friendsgiving Vibes and Vinyasa style with a curated culinary menu by @25hourshoteldubai.

Shop till you drop with your favorite Local brands with @fam.dubai

Trust it will be something you don’t wanna miss!

📅 Date: Thursday, November 28
🕒 Time: @fam.dubai marketplace opens 5:30pm
🧘🏾‍♀️ Flow: Doors 7:30pm & Flow Starts Promptly at 8pm
📍 Venue: 25Hours Hotel, Dubai Courtyard
🎶 Music by: @djcolione

➡️What’s included:
✅ Yoga session
✅ Exclusive Marketplace
✅ Gift Bags by @nikewellcollective
✅ Food and Drink package
✅ All yoga supplies
*Bar will be open after flow*

So assemble your crew and let’s vibe!

Come vibe with us #DubaiEvents #FitnessJourney #Dubai30x30 #DubaiFitnessChallenge

✅Get your tickets today!!! Link in bio

🌟 WE’RE BACK! Join us for an uplifting and unique yoga experience with #vibesandvinyasa

What is Vibes & Vinyasa??? This ain’t no ordinary flow!Think of a yoga class to the same music and vibe you would get at a brunch or a kickback. We’re talking hip-hop, R&B, Afro house, and everything in between curated by @djcolione. Led by your girl Alicia Tillman aka @awkwardmvmtgirl Some people come just for the Yoga, but everybody comes for the vibe.

This time we are celebrating #Friendsgiving Vibes and Vinyasa style with a curated culinary menu by @25hourshoteldubai.

Shop till you drop with your favorite Local brands with @fam.dubai

Trust it will be something you don’t wanna miss!

📅 Date: Thursday, November 28
🕒 Time: @fam.dubai marketplace opens 5:30pm
🧘🏾‍♀️ Flow: Doors 7:30pm & Flow Starts Promptly at 8pm
📍 Venue: 25Hours Hotel, Dubai Courtyard
🎶 Music by: @djcolione

➡️What’s included:
✅ Yoga session
✅ Exclusive Marketplace
✅ Gift Bags by @nikewellcollective
✅ Food and Drink package
✅ All yoga supplies
*Bar will be open after flow*

So assemble your crew and let’s vibe!

Come vibe with us #DubaiEvents #FitnessJourney #Dubai30x30 #DubaiFitnessChallenge

✅Get your tickets today!!! Link in bio

6 weeks left in the year! What are we manifesting???

@nikewomen @nikewellcollective

6 weeks left in the year! What are we manifesting???

@nikewomen @nikewellcollective

🎲✨ Game Night Alert! Join us this Friday at 7:30 PM at Tania’s Teahouse for an epic evening of fun with @awkwardmvmtgirl! 🎉 Bring your squad and get ready for board games, card challenges, and trivia that’ll keep you on your toes!

🍽️ Delicious food and beverage packages (also alcohol options available) will be available to keep the good vibes flowing.

🗓️ When: Friday, November 22 at 7:30 PM
📍 Where: @taniasteahouse Dubai Hills
🎉 What: Good vibes, great food, and even better games!

✅LINK IN BIO

Tag your game night crew and let’s make it a night to remember!

🙌💖 #GameNight #DubaiEvents #dubailife #dubaigamenight

🎲✨ Game Night Alert! Join us this Friday at 7:30 PM at Tania’s Teahouse for an epic evening of fun with @awkwardmvmtgirl! 🎉 Bring your squad and get ready for board games, card challenges, and trivia that’ll keep you on your toes!

🍽️ Delicious food and beverage packages (also alcohol options available) will be available to keep the good vibes flowing.

🗓️ When: Friday, November 22 at 7:30 PM
📍 Where: @taniasteahouse Dubai Hills
🎉 What: Good vibes, great food, and even better games!

✅LINK IN BIO

Tag your game night crew and let’s make it a night to remember!

🙌💖 #GameNight #DubaiEvents #dubailife #dubaigamenight

#photodump

I’m gonna drink my water and mind my business…😘

#photodump

I’m gonna drink my water and mind my business…😘

🗣️ WE BACK!!!! Join us for a unique and uplifting experience led by @AwkwardMVMTGirl, where yoga meets live music, great energy, and community. Vibes & Vinyasa is all about finding your flow with a soulful yoga session, set to the beats of @DjColione, with the curated culinary libations of 25hours Hotel. Whether you’re new to yoga or a seasoned pro, this event is designed for all levels to connect, move, and feel rejuvenated. FAM Marketplace will also be in the building so you can shop till you drop with some curated vendors and concepts. Come for the yoga, stay for the vibe.

✅ When: Thursday, November 28
✅ Where: @25hourshoteldubai
✅ Who: Hosted by @awkwardmvmtgirl
Sounds by @djcolione
Marketplace by @fam.dubai

➡️Tickets include: Yoga, Gift Bags, Food, and Drink vouchers

~Alcohol options available but not included.

Link in bio or VibesandVinyasa.co

#yogadubai #dubaievents #fitnesseventsdubai #dubaiyoga #dubai30x30 #dubaifitnesschallenge #dubai

🗣️ WE BACK!!!! Join us for a unique and uplifting experience led by @AwkwardMVMTGirl, where yoga meets live music, great energy, and community. Vibes & Vinyasa is all about finding your flow with a soulful yoga session, set to the beats of @DjColione, with the curated culinary libations of 25hours Hotel. Whether you’re new to yoga or a seasoned pro, this event is designed for all levels to connect, move, and feel rejuvenated. FAM Marketplace will also be in the building so you can shop till you drop with some curated vendors and concepts. Come for the yoga, stay for the vibe.

✅ When: Thursday, November 28
✅ Where: @25hourshoteldubai
✅ Who: Hosted by @awkwardmvmtgirl
Sounds by @djcolione
Marketplace by @fam.dubai

➡️Tickets include: Yoga, Gift Bags, Food, and Drink vouchers

~Alcohol options available but not included.

Link in bio or VibesandVinyasa.co

#yogadubai #dubaievents #fitnesseventsdubai #dubaiyoga #dubai30x30 #dubaifitnesschallenge #dubai

Back by popular demand!!!
The #dubaifitnesschallenge has officially started!!! I’ve teamed up with @museumofthefuture for:

GLOW FLOW: Deep Stretch Flow with @awkwardmvmtgirl

Rejuvenating deep stretch flow led by Alicia Tillman, a seasoned mindfulness and movement specialist. This session is designed to help participants reconnect with their bodies, cultivate inner peace, and embrace physical and mental relaxation with short meditation and fire soundtrack. All levels welcome

➡️ When: Friday November 15, 2024
➡️ Where: Museum of the Future l 3rd Floor
➡️ TIME: 10PM
🆓 Cost: FREE
⬆️ Link in Bio
🚨 Limited Spots Available 🚨

✅ Mats and Blocks Provided

✅Register with link in bio!

Back by popular demand!!!
The #dubaifitnesschallenge has officially started!!! I’ve teamed up with @museumofthefuture for:

GLOW FLOW: Deep Stretch Flow with @awkwardmvmtgirl

Rejuvenating deep stretch flow led by Alicia Tillman, a seasoned mindfulness and movement specialist. This session is designed to help participants reconnect with their bodies, cultivate inner peace, and embrace physical and mental relaxation with short meditation and fire soundtrack. All levels welcome

➡️ When: Friday November 15, 2024
➡️ Where: Museum of the Future l 3rd Floor
➡️ TIME: 10PM
🆓 Cost: FREE
⬆️ Link in Bio
🚨 Limited Spots Available 🚨

✅ Mats and Blocks Provided

✅Register with link in bio!

Dance party with Beyoncé 🐝
Halloween 2024 😘

Dance party with Beyoncé 🐝
Halloween 2024 😘

For the first time in a long time, I’m feeling like my normal self. Not in transition, no longer unsettled, but grounded, assure of my purpose, and what I want in life. You get the energy you put out… so I’m putting out positive energy!!!!

My morning mantra:
I attract opportunity
I attract possibility
I attract authenticity
I attract wealth
I attract wisdom
I attract love

For the first time in a long time, I’m feeling like my normal self. Not in transition, no longer unsettled, but grounded, assure of my purpose, and what I want in life. You get the energy you put out… so I’m putting out positive energy!!!!

My morning mantra:
I attract opportunity
I attract possibility
I attract authenticity
I attract wealth
I attract wisdom
I attract love

Motivational Moment: You’re doing great boo!! 😘

#motivationmonday

Motivational Moment: You’re doing great boo!! 😘

#motivationmonday

🚨**Join me at Dubai Active!**🚨

Get ready for a Mobility Session like no other! 🙌🏾On Friday, October 25th at 3 PM, I’ll be leading a fun and informative session where you’ll learn easy ways to add mobility into your daily routine.

Whether you’re a fitness enthusiast or just starting out, I’ve got tips and techniques to help you move better, feel better, and get stronger in a way that’s accessible for everyone. 🤸🏾‍♀️✨

Plus, I’ll be bringing my signature humor and good vibes to keep things light and enjoyable! Come move with me, laugh a little, and leave feeling empowered. 💪

📍 Where: Dubai Active @dubaiactiveshow Expo City
🗓 When: Friday, October 25th @ 3 PM.
🎟 Don’t miss out—let’s get mobile together!
✅Bring your yoga mat

Tag a friend who needs to join you!

🚨**Join me at Dubai Active!**🚨

Get ready for a Mobility Session like no other! 🙌🏾On Friday, October 25th at 3 PM, I’ll be leading a fun and informative session where you’ll learn easy ways to add mobility into your daily routine.

Whether you’re a fitness enthusiast or just starting out, I’ve got tips and techniques to help you move better, feel better, and get stronger in a way that’s accessible for everyone. 🤸🏾‍♀️✨

Plus, I’ll be bringing my signature humor and good vibes to keep things light and enjoyable! Come move with me, laugh a little, and leave feeling empowered. 💪

📍 Where: Dubai Active @dubaiactiveshow Expo City
🗓 When: Friday, October 25th @ 3 PM.
🎟 Don’t miss out—let’s get mobile together!
✅Bring your yoga mat

Tag a friend who needs to join you!

Story time

Story time

When @kismetbymilka made me feel like a Queen for @vibesandvinyasa.ae 👸🏾
🎥 @nathangevans

When @kismetbymilka made me feel like a Queen for @vibesandvinyasa.ae 👸🏾
🎥 @nathangevans

It’s time to flow, y’all! 🧘🏾‍♀️✨ Join me, Alicia Tillman a.k.a. @awkwardmvmtgirl, for a Vinyasa Yoga Flow every Wednesday night at Upside Living in Business Bay! 🌆 All levels welcome—whether you’re a newbie or a seasoned yogi, come get your flow on! 🤸🏾‍♀️

🕖 When: Every Wednesday @ 7:30pm
💰 Cost: Free for Upside Living residents
75 AED for non-residents
🎒 What to bring: Water, towel, a friend, and your ass! (We’ve got mats and blocks covered.)

Come for the flow, stay for the vibes!

Link in bio! Book your spot

It’s time to flow, y’all! 🧘🏾‍♀️✨ Join me, Alicia Tillman a.k.a. @awkwardmvmtgirl, for a Vinyasa Yoga Flow every Wednesday night at Upside Living in Business Bay! 🌆 All levels welcome—whether you’re a newbie or a seasoned yogi, come get your flow on! 🤸🏾‍♀️

🕖 When: Every Wednesday @ 7:30pm
💰 Cost: Free for Upside Living residents
75 AED for non-residents
🎒 What to bring: Water, towel, a friend, and your ass! (We’ve got mats and blocks covered.)

Come for the flow, stay for the vibes!

Link in bio! Book your spot

Mama I’ve made it!!! Now live on
www.nike.ae/en/women.html
@nikewellcollective
@nikewomen
🎥: @soultrapstudio
Hair: @myhairedubai

Mama I’ve made it!!! Now live on
www.nike.ae/en/women.html
@nikewellcollective
@nikewomen
🎥: @soultrapstudio
Hair: @myhairedubai

We Vibed, and we Vinyasa’d 🙌🏾🙌🏾🙌🏾
Thank you to everyone who came and supported the first @vibesandvinyasa.ae

For those who missed it, stay tuned… we just getting started!

Big thanks to:
@taniasteahouse
@tanialodi
@nikewellcollective
@djcolione
@mynameissheldon
@mr_hibou
@cici.onthemove
@koacela

Appreciate the luv!!!
You are all part of the dream I get to live!!!😘
Pics and recap coming soon!

We Vibed, and we Vinyasa’d 🙌🏾🙌🏾🙌🏾
Thank you to everyone who came and supported the first @vibesandvinyasa.ae

For those who missed it, stay tuned… we just getting started!

Big thanks to:
@taniasteahouse
@tanialodi
@nikewellcollective
@djcolione
@mynameissheldon
@mr_hibou
@cici.onthemove
@koacela

Appreciate the luv!!!
You are all part of the dream I get to live!!!😘
Pics and recap coming soon!

BOOM just like that!!!

See you on the Mat!

Did you miss out? That’s ok. More coming soon!

BOOM just like that!!!

See you on the Mat!

Did you miss out? That’s ok. More coming soon!

Things you need to know for @vibesandvinyasa.ae

➡️ Thursday October 3rd
➡️ Flow starts at 7pm
➡️ @taniasteahouse

Things you need to know for @vibesandvinyasa.ae

➡️ Thursday October 3rd
➡️ Flow starts at 7pm
➡️ @taniasteahouse

2 years in Dubai! Thank you to all my friends that became my overseas family. Love you all 😘

2 years in Dubai! Thank you to all my friends that became my overseas family. Love you all 😘

Vibes and Vinyasa is much more than a yoga event. It’s unique experience driven by the music and the energy collective group of people can produce. We move through all levels flow led by @awkwardmvmtgirl. We connect over delicious concoctions from @taniasteahouse and we vibe to the sounds of @djcolione .

➡️Each ticket includes the flow, a swag bag, drink, tickets, and food.

➡️All Yoga necessities will be provided so just bring your crew, good vibes, and that ass!

➡️ Complementary valet parking is available

➡️ doors open at 6:30 PM. Flow starts promptly at 7pm.

✅ When: Thursday October 3rd | 7pm
✅Where: @taniasteahouse

See you there!

VibesandVinyasa.co
To register and for more information

Vibes and Vinyasa is much more than a yoga event. It’s unique experience driven by the music and the energy collective group of people can produce. We move through all levels flow led by @awkwardmvmtgirl. We connect over delicious concoctions from @taniasteahouse and we vibe to the sounds of @djcolione .

➡️Each ticket includes the flow, a swag bag, drink, tickets, and food.

➡️All Yoga necessities will be provided so just bring your crew, good vibes, and that ass!

➡️ Complementary valet parking is available

➡️ doors open at 6:30 PM. Flow starts promptly at 7pm.

✅ When: Thursday October 3rd | 7pm
✅Where: @taniasteahouse

See you there!

VibesandVinyasa.co
To register and for more information

🧘🏾‍♀️Hey y’all, let’s talk about Karnapidasana! This pose is like a hug for your spine, and trust me, it’s got a whole lot of benefits!

Not only does it help kick anxiety and headaches to the curb, but it’s also a fantastic way to say goodbye to insomnia and fatigue. You ever feel like your mind is racing? Well, this pose is here to hit the brakes! 🚦

Stretching and opening that spine? Honey, it’s more than just flexibility—it’s about bringing that energy back into your body! We’re talking improved posture, better circulation, and a little detox action for those abdominal organs. Your body will thank you! 🙌🏾✨

So, roll out that mat and let’s get to twisting! And remember, if you can’t touch your toes yet, that’s all good! Just rock that smile and say you’re on your way to greatness! 😂💪🏾 #Karnapidasana #SpinalGlowUp #YogaVibes #Mindfulness

📸: @partial_media

🧘🏾‍♀️Hey y’all, let’s talk about Karnapidasana! This pose is like a hug for your spine, and trust me, it’s got a whole lot of benefits!

Not only does it help kick anxiety and headaches to the curb, but it’s also a fantastic way to say goodbye to insomnia and fatigue. You ever feel like your mind is racing? Well, this pose is here to hit the brakes! 🚦

Stretching and opening that spine? Honey, it’s more than just flexibility—it’s about bringing that energy back into your body! We’re talking improved posture, better circulation, and a little detox action for those abdominal organs. Your body will thank you! 🙌🏾✨

So, roll out that mat and let’s get to twisting! And remember, if you can’t touch your toes yet, that’s all good! Just rock that smile and say you’re on your way to greatness! 😂💪🏾 #Karnapidasana #SpinalGlowUp #YogaVibes #Mindfulness

📸: @partial_media

Join us in Dubai for an unforgettable experience with @awkwardmvmtgirl , where yoga and live music collide! Get ready for “Vibes & Vinyasa”—a soulful session that blends dynamic yoga flows with the electrifying beats of @djcolione and the delightful culinary creations from @taniasteahouse . Whether you’re a yoga newbie or a seasoned yogi, this uplifting event welcomes everyone to connect, move, and revitalize together. Come for the yoga, stay for the vibes—let’s flow and groove!

Reserve Your Spot today!

Join us in Dubai for an unforgettable experience with @awkwardmvmtgirl , where yoga and live music collide! Get ready for “Vibes & Vinyasa”—a soulful session that blends dynamic yoga flows with the electrifying beats of @djcolione and the delightful culinary creations from @taniasteahouse . Whether you’re a yoga newbie or a seasoned yogi, this uplifting event welcomes everyone to connect, move, and revitalize together. Come for the yoga, stay for the vibes—let’s flow and groove!

Reserve Your Spot today!

Join us for a unique and uplifting experience led by @awkwardmvmtgirl where yoga meets live music, great energy, and community. Vibes & Vinyasa is all about finding your flow with a soulful yoga session, set to the beats of @djcolione with the culinary libations of @taniasteahouse Whether you’re new to yoga or a seasoned pro, this event is designed for all levels to connect, move, and feel rejuvenated. Come for the yoga, stay for the vibe. This will hit different 😎

Book your Spot @ VibesandVinyasa.co

Presented by:
@awkwardmvmtgirl
Aligned Body & Mind
@nikewellcollective

📸: @hytotheku
💁🏾‍♀️: @myhairedubai

Join us for a unique and uplifting experience led by @awkwardmvmtgirl where yoga meets live music, great energy, and community. Vibes & Vinyasa is all about finding your flow with a soulful yoga session, set to the beats of @djcolione with the culinary libations of @taniasteahouse Whether you’re new to yoga or a seasoned pro, this event is designed for all levels to connect, move, and feel rejuvenated. Come for the yoga, stay for the vibe. This will hit different 😎

Book your Spot @ VibesandVinyasa.co

Presented by:
@awkwardmvmtgirl
Aligned Body & Mind
@nikewellcollective

��📸: @hytotheku
💁🏾‍♀️: @myhairedubai

Hey yall! I’m back on the mat and back to talking that sh*t. 🗣️Something special is coming to Dubai! 🧘🏾‍♀️💃🏾🪩Think yoga, delicious food, and live DJ set. Get ready to embrace the vibes! Stay tuned... you won’t want to miss this! 🔮

💁🏾‍♀️: @myhairedubai
🩲: @nike @nikewomen
📸: @hytotheku

Hey yall! I’m back on the mat and back to talking that sh*t. 🗣️Something special is coming to Dubai! 🧘🏾‍♀️💃🏾🪩Think yoga, delicious food, and live DJ set. Get ready to embrace the vibes! Stay tuned... you won’t want to miss this! 🔮

💁🏾‍♀️: @myhairedubai
🩲: @nike @nikewomen
📸: @hytotheku

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